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Life Beading for

Courage

We often think of courage as something reserved for heroes or grand gestures.

But the truth is, courage shows up in our everyday lives in small but significant ways.

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Courage! Without it, we can't move forward, deal effectively with change, or become the person we want to be. 

Summoning everyday courage isn't easy. Think about:

* Those difficult conversations at work or with family members
* Making our opinion heard at meetings
* Saying 'NO' or perhaps saying 'YES!' 

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Then there are the bigger steps:
* Moving on
* Pursuing our passions
* Starting again

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We often feel paralyzed by an unknown future, plagued with 'what if's' and other people's judgments. We may kid ourselves that keeping our heads down and carrying on as normal is a 'comfortable' option. But it rarely is.

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Aristotle said "Courage is the first of human qualities because it is the quality which guarantees the others." This ancient wisdom reminds us of a profound truth: courage underpins all other virtues. It's impossible to live the life you want, or be the person you truly are, without courage. This workshop is designed to help you connect with your inner strength and courage - the very quality that, as Aristotle noted, makes all other personal growth possible.

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Helpful for... 

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People facing major life changes: Those about to make significant decisions or transitions, such as changing careers, starting a business, or moving a new city. â€‹

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Public speakers: Those looking to overcome stage fright and speak with more confidence. 

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Individuals dealing with life's "what ifs": Those who find themselves paralysed by indecision or fear of the unknown. 

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People working on self-acceptance who are striving to find the courage to be their authentic selves. 

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Individuals wanting to step into leadership roles or take on more responsibility. 

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Social activists: People who want to find the courage to stand up for their beliefs and make a difference in their communities. 

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Creatives who want to find the courage to share their work with the world. 

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Personal growth enthusiasts who wish to explore this side of their character. 

Description

The Beading Journey includes: 

  • Warrior's Heart - Face fears and uncertainty. 

  • Stoic's Resolve - build resilence through acceptance.

  • The Phoenix Rising - Embrace renewal after setbacks

  • Authentic Self - Be true to yourself

Interactive Experiences:​

  • Engage in guided visualisations to connect deeply with the courage concept. 

  • Participate in physical "embodiment" exercises to feel courage in your body.

  • Share insights and experiences in a supportive group setting. 

Practical Strategies:​

  • Learn actionable techniques to cultivate courage in everyday situations. 

  • Develop a personal "Courage Mantra" to reinforce your journey.  

Deeper Understanding:​

  • Draw inspiration from renowned spiritual and philosophical texts on courage. 

  • Gain a deeper understanding of what courage means, and how to awaken and nurture your innate courage. 

Tangible Reminders:​

  • Take home  personalised Life Beads for Courage - a physical reminder of your journey. 

  • Receive a comprehensive participant's guide with reflections and exercises.  

  • Take inspiration from renowned spiritual and philosophical texts on courage.

Booking Information

1 - 6 participants 

2.5 hours 

While this workshop is designed to explore and develop courage in everyday life, it is not suitable for individuals currently experiencing

  • severe anxiety

  • acute mental health issues

  • recent or unresolved trauma 

Your wellbeing is our priority. If you have concerns about your suitability for this workshop, please get in touch. Remember, seeking help is an act of courage in itself. 

From £28. Please enquire for more information. 

Refreshments and materials included 

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